9th Round Boxing at Cloud Forest is a high-energy, full-body fitness experience led by Coach Winchester, one of our most motivating and technically skilled instructors. This class blends traditional boxing fundamentals with modern conditioning drills, giving students a powerful workout that builds real skill while torching calories. You’ll work through rounds of pad work, footwork, heavy bag combinations, bodyweight conditioning and functional strength training… all designed to sharpen your technique, increase endurance and keep you moving with purpose.

Coach Winchester brings a positive coaching style that pushes you to grow without ever losing the fun and excitement that makes boxing such a rewarding practice.
 

Benefits of 9th Round Fitness Boxing

• Full-body conditioning: Every session engages your core, legs, hips and upper body, improving strength, speed and balance.

• Authentic boxing skills: Learn proper stance, guard, footwork, striking mechanics and combinations while getting fit.

• Cardio endurance: The fast-paced round structure boosts stamina and heart health.

• Stress relief: Hitting pads and bags is a powerful way to release tension, clear the mind and reset your focus.

• Improved coordination and timing: Boxing challenges your reflexes, rhythm and movement control.

• Weight loss and toning: High-intensity training burns calories, tightens muscles and enhances overall body composition.

• Confidence building: Every round teaches you to push through challenges, trust your body and stand stronger in daily life.

• Supportive community: Coach Winchester and the Cloud Forest team foster a healthy, uplifting environment where all fitness levels feel welcome.
 

9th Round Boxing delivers real martial arts conditioning in a fun, safe and motivating atmosphere… a perfect blend of fitness, skill and personal growth.