Beginner’s Guide to 30 Dit Da Herbs
Traditional Chinese Healing for Martial Artists, Fighters, and Internal Cultivators
In the old training halls, the body was treated with the same respect as the art itself.

The elders knew that bruises settle deep into the fascia, that impact travels through the bones, and that years of training quietly drain Qi, Blood, and spirit. Dit Da medicine was their answer… a living herbal system designed to protect the warrior’s body and preserve a lifetime of skill.
This guide brings that lineage directly to you.
 
Inside, I walk you through thirty essential herbs that every martial artist should know—blood movers, bone-tendon strengtheners, Qi tonics, spirit calmers, and the protective herbs that kept fighters training decade after decade. You’ll learn how they work, when to apply them, what cautions to respect, and how these remedies fit into the rhythm of real practice.
 
This is more than a list of herbs.

It is a doorway into the healing side of the martial path.
 
 
You will Learn:
The foundations of Dit Da trauma medicine
How Blood stagnation, Heat, and impact injuries truly work
External & internal formula logic
How herbs protect fascia, tendons, joints, and bones
Why timing matters more than dosage
How to choose formulas safely
How to support long-term martial longevity
Stories from real training injuries and recovery
The deeper principles the old masters lived by
 
Written through the eyes of a martial artist with 35 years of training and teaching, this guide returns you to the root—where strength is built in recovery, discipline is found in nourishment, and every herb becomes a partner in your journey.
 
Whether you practice Kung Fu, Tai Chi, Dim Mak, Jujitsu, Kickboxing, or modern combat arts… this knowledge will change the way you train, heal, and move through your practice.
 
If you train hard… you must learn how to recover deeply.
This guide shows you how.